Weigh In record (no journal entry) for 05 May 2011
|
167.8 kg
Lost so far: 48.5 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
|
|
3099 kcal
|
Fat: 156.55g | Prot: 90.61g | Carbs: 308.16g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Large curd cottage cheese, Avocados, Tomatoes, coffee. Lunch: Lacey swiss and colby marbled cheese slices, Select Harvest Savory Sausage & Vegetable (Campbell's), kettle krinkle cut potato chips cheddar & sour cream. Dinner: Organic Soy Creamy Cherry Chocolate Chip, Merlot Wine, Sour Cream, Butter, Garlic, Bell Peppers, Onions, Pico De Gallo Salsa, Nishiki Premium Grade Sushi Rice, Avocados, Boneless Skinless ice glazed Chicken Breast meat with rib meat, Flour Tortillas. more...
|
|
4323 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chronosmonk's Weight History
|