Weigh In record (no journal entry) for 20 April 2022
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 54.75g | Prot: 74.76g | Carbs: 289.96g.
Breakfast: Bakmi GM Bakmi Jawa. Lunch: Tempe Goreng Tepung, Ote-ote. Dinner: Uleg Sambal Bawang , Delfi Hot Cocoa, KFC Paha Atas Extra Crispy, Nasi Putih. more...
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Losing 0.5 kg a Week
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danesdeova's Weight History
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