Weigh In record (no journal entry) for 16 April 2022
|
75 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 56.43g | Prot: 111.15g | Carbs: 133.22g.
Breakfast: Bandeng Presto, Mama Suka Bon Nori Rumput Laut Kering Tabur, Telur Rebus, Quaker Whole Rolled Oats. Dinner: Alfamart Stik Keju, Uleg Sambal Pedas, Tumis Kangkung, Alfamart Ikan Pindang, Quaker Whole Rolled Oats, Muscle First Pro Whey 100 Coklat. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danesdeova's Weight History
|