cdtnsyznrj's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

95 kg Lost so far: 25 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1354 kcal

Fat: 66.68g | Prot: 68.32g | Carbs: 99.54g. Breakfast: Nescafe Кофе 3 в 1 Классик, Творог 5%. Lunch: Жареное Яйцо. Dinner: Майонез, Хлеб Черный, Grow Food Свекольник с Курицей. Snacks/Other: Пиво, Вафли, Вафли. more...

3037 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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cdtnsyznrj's Journal, 14 Apr 22

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cdtnsyznrj's Weight History