Weigh In record (no journal entry) for 11 April 2022
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 60.68g | Prot: 62.56g | Carbs: 117.60g.
Breakfast: Tauste Pão Caseirinho Doce, Café, Aviação Manteiga com Sal, Sadia Mussarela, Pão Francês. Lunch: Kuat Guaraná Zero, Gomes da Costa Atum Sólido em Óleo, Hortifruti Cenoura Crua, Lentilhas, Tio João Arroz Integral Cozido. Dinner: Queijo Branco, Kuat Guaraná Zero, Aviação Manteiga com Sal, Cebolas, Hortifruti Cenoura Crua, Omelete ou Ovos Mexidos. Snacks/Other: Morangos. more...
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1778 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lprado40's Weight History
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