Weigh In record (no journal entry) for 05 December 2014
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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637 kcal
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Fat: 7.79g | Prot: 83.69g | Carbs: 61.64g.
Breakfast: Bananen, Braeburn Äpfeln, Dulano Delikatess Hähnchenbrust Classic, All Stars HY-pro 85 Lemon-Quark (M.250Ml Wasswer), Eiklar. Lunch: Zucchini, Endivien, Chicorée, Eskariol oder Römersalat, Kalbsfilet, Alnatura Rote Thai Curry-Paste. Dinner: Putenbrust Fleisch, Karotten, Alnatura Rote Thai Curry-Paste. Snacks/Other: Eiklar, Kiwi, Braeburn Äpfeln, Braeburn Äpfeln. more...
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2794 kcal
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Exercise:
Standing - 1 hour, Driving - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 6 hours, Resting - 2 hours, Sitting - 5 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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