Weigh In record (no journal entry) for 11 April 2022
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 10.43g | Prot: 124.21g | Carbs: 58.60g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Telur Ceplok, Nasi Putih. Dinner: Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih, Muscle First Gold Pro Isolate (Taro Velvet) . more...
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Gaining 4.2 kg a Week
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alingrace16's Weight History
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