Weigh In record (no journal entry) for 09 April 2022
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 31.73g | Prot: 54.16g | Carbs: 154.49g.
Breakfast: Yeo's Sardine in Tomato Sauce, Banana, Egg Omelet or Scrambled Egg, White Rice (Short-Grain, Cooked). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Bubur Ayam, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Granola, Farm Fresh Skinny Low Fat Yogurt. more...
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Losing 0.8 kg a Week
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qisbee14's Weight History
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