Weigh In record (no journal entry) for 03 December 2014
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2418 kcal
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Fat: 53.34g | Prot: 186.73g | Carbs: 306.31g.
Breakfast: Bananen, Latte Macchiato, Gefrorene Brombeeren, Aldi Milch 1,5%, Haferflocken. Lunch: Kirschtomaten, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Der Norderneyer Seeluftschinken, Linessa Frischkäsezubereitung Kräuter Light, Leerdammer Leger, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Dinner: Vollkornnudeln, K-Classic Frischkäsezubereitung Light, Rama Cremefine 7%, Champignons, Porree, Landjunker Hähncheninnenfilet. Snacks/Other: Vilsa Apfelschorle, Weider Body Shaper Doublepro Choc/Coconut, Aldi Milch 1,5%, Olimp Profi Mass. more...
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Losing 1.4 kg a Week
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Jojo2810's Weight History
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