jacquerly matias's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

80 kg Lost so far: 0.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

558 kcal

Fat: 14.95g | Prot: 19.74g | Carbs: 86.47g. Breakfast: Pão Francês, Abóbora Moranga, Club Social Original , Picolé, Ovo Cozido, Bauducco Torrada Integral, Torresmo. more...

2344 kcal

Exercise: Cross Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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jacquerly matias's Journal, 04 Apr 22

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jacquerly matias's Weight History