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jacquerly matias
Journal
04 Apr 22
jacquerly matias's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
80 kg
Lost so far:
0.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
558 kcal
Fat: 14.95g | Prot: 19.74g | Carbs: 86.47g.
Breakfast:
Pão Francês, Abóbora Moranga, Club Social Original , Picolé, Ovo Cozido, Bauducco Torrada Integral, Torresmo.
more...
2344 kcal
Exercise:
Cross Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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jacquerly matias's Weight History
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