Weigh In record (no journal entry) for 30 November 2014
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127 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1733 kcal
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Fat: 74.36g | Prot: 113.28g | Carbs: 149.20g.
Breakfast: Carrefour Pain de Campagne, Clémentines, Blanc d'Oeuf, Linessa Yaourt Nature 0%, Café. Lunch: Mandarine, Carrefour Pain de Campagne, Marque Repère Margarine Tournesol Nadya Allégée 50%, U Fromage de Chèvre Sainte Maure, Steak de Bœuf, Carrefour Émincés Champignons de Paris, Salade Verte, Picard Potage Mélange de Légumes. Dinner: Florette Laitue Iceberg, Huile d'Olive, Vin Merlot, Carrefour Pain de Campagne, Ricard Pacific, Linessa Yaourt Nature 0%, Jambon Cru, Pommes de Terre Sautées, Omelette ou Oeuf Brouillé, Tomates. more...
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Losing 3.7 kg a Week
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