I am working out more than ever, but have had 3-4 bad food slip ups in the past few weeks doing car trips. Travel rest stops are not carb friendly and I was unprepared. Shame, shame, shame!
I accept it and readjusting the carb counts. I think if I had not been walking on the treadmill 30-45 mins a day the slip ups would have been more devastating, weight gain-wise. it's 5 lbs up from my lowest weight in the past month. I am rebuilding the momentum.
It's tough though.
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142.2 kg
Lost so far: 13.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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