Weigh In record (no journal entry) for 02 April 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 38.89g | Prot: 58.22g | Carbs: 191.11g.
Breakfast: Roti, Kopi (Diseduh dari Bubuk), Soto Daging. Lunch: Tomat, Jeruk Nipis, Tape Ketan Putih, Nasi Putih, Sate Kambing. Dinner: Nasi Goreng. Snacks/Other: Kue Talam, Salak. more...
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Gaining 0.7 kg a Week
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alex13223's Weight History
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