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The secret to healthy weight loss is slow and steady wins the race. Eat following the food guide pyramid, and exercise 60-90 minutes a day. Don't starve yourself, don't deprive yourself of carbs. :)
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87.5 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 67.74g | Prot: 81.74g | Carbs: 208.26g.
Breakfast: English Muffin, Peanut Butter Jif, Apple, V8, Cottage Cheese. Lunch: String Cheese, Almonds, Cottage Cheese, Wheat Thins, Mixed Vegetables, Cheddar Cheese. Dinner: Wheat Thins, Sabra Hummus, Mixed Vegetables. Snacks/Other: Fruit Drink, Rum. more...
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3398 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Standing - 4 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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