Weigh In record (no journal entry) for 27 November 2014
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2057 kcal
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Fat: 118.93g | Prot: 146.04g | Carbs: 125.66g.
Breakfast: Ahuacatlan Aceite de Aguacate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Tía Rosa Cuernitos, Clara de Huevo, Señor Cactus Tostada de Nopal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Almendras Tostadas en Seco (sin Sal), Apio. Lunch: Clara de Huevo, Whey Protein, Espinacas, Apio. Dinner: Inner Armour Súper Quad Protein, Tortitas de Papa, Tortillas de Maíz, Carne de Res Molida (70% Magra /30% de Grasa), Caldo de Carne, Espinacas, Apio. Snacks/Other: Almendras Tostadas en Seco (sin Sal), Doritos Doritos Infierno. more...
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2064 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ursulino's Weight History
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