Weigh In record (no journal entry) for 01 April 2022
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.47g | Prot: 75.56g | Carbs: 146.39g.
Breakfast: Minyak Zaitun Ekstra Virgin, Salad Sayuran Hijau Campur, Kacang Mete Sangrai Tawar, Greenfields UHT Full Cream Milk, Quaker Quick Cooking Oatmeal. Lunch: Telur, Mie Sedaap Mie Sambal Goreng, Pepaya, Nasi Goreng. Dinner: Ikan Tuna. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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alex13223's Weight History
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