Weigh In record (no journal entry) for 31 March 2022
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 29.81g | Prot: 39.89g | Carbs: 187.65g.
Breakfast: Sunpride Banana, Ubi Goreng, Kopi (Diseduh dari Bubuk). Lunch: Kongbap Chia Seed & Quinoa, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kue Bolu. Snacks/Other: Kacang Panggang, Jambu Kristal, Kopi (Diseduh dari Bubuk), Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.1 kg a Week
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alex13223's Weight History
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