Weigh In record (no journal entry) for 26 November 2014
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1403 kcal
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Fat: 51.69g | Prot: 190.57g | Carbs: 41.55g.
Breakfast: Apio, Whey Protein, Almendras Tostadas en Seco (sin Sal), Nopales, Avena, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Nopales, Apio, Clara de Huevo. Dinner: Costillas de Cerdo, Apio, Espinacas, Mafer Cacahuate Frito y Salado, Sanissimo Tostadas de Maiz Horneadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Whey Protein. Snacks/Other: Clara de Huevo, Apio. more...
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2547 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ursulino's Weight History
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