Weigh In record (no journal entry) for 26 November 2014
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102.6 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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3210 kcal
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Fat: 139.36g | Prot: 104.63g | Carbs: 380.36g.
Breakfast: Malt-O-Meal Chocolate Hot Wheat. Lunch: Country Kitchen Brew City Fries, Five Guys Grilled Cheese Sandwich. Dinner: Hannaford Corn Bread, Bean and Ham Soup (Home Recipe), Hy-Vee Light Raspberry Yogurt. Snacks/Other: Hummus, Cheddar Cheese, Kraft Wheat Thins Original, M&M's Milk Chocolate M&M's. more...
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3945 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Desk Work - 3 hours. more...
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Losing 2.5 kg a Week
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