Weigh In record (no journal entry) for 30 March 2022
|
98.1 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 44.49g | Prot: 76.23g | Carbs: 165.50g.
Breakfast: DIA Manga Espada, Ovo Cozido, Banana Prata. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Now Foods Omega 3, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Frito, Chuletão Hambúrguer. Snacks/Other: Germina Granola, Clan Batclan. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|