alex13223's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

76.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1267 kcal

Fat: 53.18g | Prot: 63.19g | Carbs: 150.35g. Breakfast: Kelor, Pisang. Lunch: Tahu Kukus, Bumbu Kacang, Kacang Sangrai Kering (dengan Garam), Sayur Campuran. Dinner: Tempe Goreng Tepung, Soto Daging. Snacks/Other: Kacang Panggang, Ubi Goreng, Tempe Goreng Tepung. more...

2284 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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alex13223's Journal, 30 Mar 22

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alex13223's Weight History