Weigh In record (no journal entry) for 30 March 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 45.96g | Prot: 44.20g | Carbs: 198.28g.
Breakfast: Soft Silken Tofu, Infusion Detox Ahmad Tea, Pear. Lunch: Big Tas Brown Sugar Boba Latte. Dinner: Poached Egg, Green Apple Green Apple. Snacks/Other: Samyang Cream Carbonara, Family Mart Flavoured Crab Stick, Potato French Fries, Chicken Nuggets. more...
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Losing 2.8 kg a Week
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qisbee14's Weight History
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