Weigh In record (no journal entry) for 25 November 2014
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1634 kcal
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Fat: 59.06g | Prot: 215.40g | Carbs: 55.57g.
Breakfast: Apio, Whey Protein, Filete de Res, Almendras Tostadas en Seco (sin Sal), ProWinner Protein Bar. Lunch: Clara de Huevo. Dinner: Whey Protein, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Apio, Member's Mark Cacahuates Salados, Clara de Huevo. more...
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2658 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Ursulino's Weight History
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