Weigh In record (no journal entry) for 29 March 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 85.55g | Prot: 89.73g | Carbs: 220.15g.
Breakfast: Greenfields Low Fat Milk, Kopi (Diseduh dari Bubuk), Kacang Mete Sangrai Tawar, Quaker Instant Whole Oats. Lunch: Bakso Ikan, Minyak Ikan Salmon, Iga Babi, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Kongbap Multi Grain Mix, Nasi Putih, Wortel Dimasak, Ikan Tuna. Snacks/Other: Jambu Kristal, Kacang Mete Sangrai Tawar, Kue Bolu. more...
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Losing 0.4 kg a Week
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alex13223's Weight History
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