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Akhirnyaaa makan malamm habis tdi ngebut belajar buat um,sayur udh dimakan separo,btw saya masi umur 12 tahun,kalo misal gizinya kurang/kurang bagus buat diet tlg diingatkan ya kaka kaka hehe
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589 kcal
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Fat: 15.04g | Prot: 35.34g | Carbs: 80.81g.
Breakfast: My Roti Roti Isi Cokelat, Sari Roti Roti Tawar, Carrots, Egg White. Lunch: Cucumber, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Milkfish (Cooked, Dry Heat), Carrots, Egg White, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Rempeyek, Duku, Pisang, Sari Roti Roti Isi Selai Stroberi, Bakwan. more...
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 Comments
g pke nasi k?saran sya yaa ambil aj nasi sedikit buat tambahan karbo dan diet nya jgn terlalu extreme...yg enjoy aja yg penting tahan lama...dan apa g d marahin ortu g pke nasi?😀,klw sya mah keliatan ngmbil nasi dikit aj di tegur:(
25 Mar 22 by member: coutinho.com
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Makasiiiii sarannya kaaa,mumpung mama ga ada dirumah wkwk
25 Mar 22 by member: leetaeyonggf_
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Dietnya ngurangin porsi makan aja yaa, tetep makan nasi 4-5 sendok, pakai protein ayam / telur / tahu tempe , sama sayurrr
Jangan diet2 yg ekstrim dulu krn organ2 nga masih berkembang yaa takutnya nanti jadi gak lancar haid, rambut rontok sama mengganggu konsentrasi belajar
Btw semangat diet 👍
25 Mar 22 by member: sipuncak
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leetaeyonggf_'s Weight History
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