Weigh In record (no journal entry) for 24 March 2022
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123 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 131.62g | Prot: 108.71g | Carbs: 65.71g.
Breakfast: Soğan veya Taze Soğan, Siyah Zeytin, Yeşil Biber, Kiraz Domates, Lor Peyniri, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağı, Yumurta, Karnabahar, Kıyma, Yörükoğlu Süzme Yoğurt, Kırmızı Domates, Yeşil Biber, Patlıcan. more...
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Gaining 0.3 kg a Week
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osteon07's Weight History
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