osteon07 - Member

osteon07

Joined June 2020

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Following

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Weight History

Start Weight

128 kg

Lost so far: 26 kg

Current Weight

102 kg
Performance: Gaining 0.5 kg a Week

Goal weight

95 kg

Still to go: 7 kg

Ketojenik beslenme bir diyet diil bir beslenme şeklidir.
İnstagramdan takip etmek için
@ketodelisi

osteon07's Weight History

	Banu✌️
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 149kcal | Fat: 13.58g | Carbs: 2.28g | Prot: 4.32g

Şekersiz ve düşük karbonhidratlı atıştırmalıklar.

View Complete Cook Book

	Plain Cookie
	Carrots
	French Fries (in Vegetable Oil)
	Walking (moderate) - 5/kph
	Reading
	Watching TV/Computer