Weigh In record (no journal entry) for 24 March 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 74.99g | Prot: 108.68g | Carbs: 289.30g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Lontong Sayur. Lunch: Tahu Goreng, Daging Sapi, Rumput Laut, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Indomaret Jamur Kuping, Ayam, Telur Rebus, Mie. Snacks/Other: Duku, Kacang Panggang, Greenfields Low Fat Milk, Kopi (Diseduh dari Bubuk), Tahu Goreng, Pisang Mas. more...
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Losing 2.1 kg a Week
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alex13223's Weight History
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