Weigh In record (no journal entry) for 21 November 2014
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2344 kcal
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Fat: 62.73g | Prot: 290.30g | Carbs: 147.38g.
Breakfast: Clara de Huevo, Nueces, Quaker Avena Instantanea, Whey Protein. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido), Pan de Grano Mixto. Dinner: Veneziana Pan Integral con Salvado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Whey Protein. more...
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3612 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Swimming (fast) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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carlosalonso22's Weight History
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