Weigh In record (no journal entry) for 21 November 2014
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51.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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3023 kcal
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Fat: 90.97g | Prot: 202.42g | Carbs: 227.72g.
Breakfast: Fitini Mandarin-Orangen, Magerquark, Gekochtes Ei, Latte Macchiato. Lunch: Optimum Nutrition Gold Whey Extreme Milk Chocolate, Lätta Extra Fit mit Buttermilch, Der Norderneyer Seeluftschinken, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Weizenbrötchen. Dinner: Junge Frühlingszwiebeln, Kirschtomaten, Rama Cremefine 7%, Barilla Vollkorn Fusilli, Escal King Prawns Provencal. Snacks/Other: Milfina Kräuter Dip, Weintrauben, Rote Paprika, Möhren, Gurke (mit Schale), Gouda, Roter Tafelwein, Aldi Milch 1,5%, Olimp Profi Mass. more...
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Losing 0.6 kg a Week
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Jojo2810's Weight History
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