Weigh In record (no journal entry) for 23 March 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 98.49g | Prot: 81.61g | Carbs: 166.58g.
Breakfast: Telur Goreng, Kalkun, Roti Gandum. Lunch: Tahu Goreng, Ikan Bandeng Goreng, Kongbap Chia Seed & Quinoa, Nasi Putih, Terong Balado. Dinner: Udang Goreng, Kongbap Chia Seed & Quinoa, Nasi Putih, Kacang Tanah, Tahu Goreng, Telur Goreng. Snacks/Other: Es Kelapa Muda. more...
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2282 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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alex13223's Weight History
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