direbus selama 6menit kuning masih meleleh..#usahakan telur ayam kampung asli ya.ato telor omega (aman kolestrolnya..kenyak sampai siang)
|
872 kcal
|
Fat: 31.73g | Prot: 72.22g | Carbs: 77.76g.
Breakfast: Telur Rebus. Lunch: Kem Chicks Sayur Toge, Kongbap Kacang/Nut, Nasi Putih, Ikan Tenggiri. Dinner: Kacang Mete. Snacks/Other: Kacang Panggang, Apel (tanpa Kulit). more...
|
|
Comments
klo saya biasanya 10mnt dah mateng kak
22 Mar 22 by member: Am_Boy
|
kalo telur kampung, 4 menit stelah air mendidih, pasti pas
22 Mar 22 by member: Jeffry Sutrisno
|
10menit kelihatan kelamaan kk...takut kalau kandungan gizinya habis..
Kampung cukup 4menit
23 Mar 22 by member: alex13223
|
hahaha iya sih, maklum putihnya doang yang dimakan
23 Mar 22 by member: Am_Boy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex13223's Weight History
|