Weigh In record (no journal entry) for 22 March 2022
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.73g | Prot: 72.22g | Carbs: 77.76g.
Breakfast: Telur Rebus. Lunch: Kem Chicks Sayur Toge, Kongbap Kacang/Nut, Nasi Putih, Ikan Tenggiri. Dinner: Kacang Mete. Snacks/Other: Kacang Panggang, Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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alex13223's Weight History
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