ire.bernardi's Journal, 18 Mar 22

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Alguien que haga hata yoga?

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

908 kcal

Fat: 26.35g | Prot: 33.94g | Carbs: 82.42g. Breakfast: Nesquik Cereal, Café con Leche. Lunch: Verduras Salteadas, Cuesta del Madero Malbec Vino Tinto, Queso Parmesano (Rallado), Huevo Frito, Arroz Amarillo. more...

2317 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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ire.bernardi's Journal, 18 Mar 22

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ire.bernardi's Weight History