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1838 kcal
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Fat: 56.78g | Prot: 120.79g | Carbs: 216.93g.
Breakfast: Jeruk, Javara Mie Ubi Ungu. Lunch: Bayam, Kongbap Kacang/Nut, Nasi Putih, Ayam Goreng. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Kacang Panggang, Kacang Mete, Kopi (Diseduh dari Bubuk), Jambu Kristal. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alex13223's Weight History
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