Weigh In record (no journal entry) for 21 March 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 68.81g | Prot: 75.86g | Carbs: 108.97g.
Breakfast: Cheddar Cheese , Egg, Maggi Kari. Lunch: Lean Ground Beef, Cheddar Cheese , Egg, Whole Wheat Tortilla. Dinner: Dutch Lady Low Fat Milk, Banana. more...
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Losing 0.4 kg a Week
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qisbee14's Weight History
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