susanlcastle's Journal, 26 Apr 11

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Down two lbs!! I am following this diet to the "T"!! If I could just shave off 20lbs fast...but I know it will take time...and is a lifestyle change!!

84.4 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: 100%.

Losing 6.4 kg a Week

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Congratulations! This is definitely a great diet. It can be a little tough at first, but you'll get used to Dukan-friendly eating really fast...and the rapid results on the scale don't hurt motivation either.

26 Apr 11 by member: pnoble2

I didn't find this worked for me that well. Kudos for you!

26 Apr 11 by member: Adelinemf

I'm sorry to hear that. I hope you find something that works better :)

26 Apr 11 by member: pnoble2


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susanlcastle's Journal, 26 Apr 11

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