Weigh In record (no journal entry) for 18 November 2014
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1152 kcal
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Fat: 24.49g | Prot: 75.44g | Carbs: 166.21g.
Breakfast: Вареное Яйцо, Яблоки, Зеленый Перец, Помидоры, Огурец (с Кожурой), Творог (Полностью Обезжиренный), Горбуша, Рис Вареный, Рис Вареный, Любимые Традиции Печенье Мария. Dinner: Кефир 2,5%. more...
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2156 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AkilinaKhokhlova's Weight History
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