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ajjt
Journal
18 Mar 22
ajjt's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
113.2 kg
Lost so far:
24.6 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
2611 kcal
Fat: 100.80g | Prot: 118.34g | Carbs: 306.59g.
Breakfast:
BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice.
Lunch:
Crusti Croc Cheese and Onion Crisps , Ginsters Ham & Cheese Sandwich on Malted Brown Bread.
Dinner:
Papa John’s Pizza Chicken Poppers, Papa John’s Pizza Garden Party Pizza.
Snacks/Other:
Haribo Starmix, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Greggs Flat White , Sainsbury's Brioche Rolls.
more...
791 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 5.7 kg a Week
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ajjt's Weight History
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