Debobonn's Journal, 25 Apr 11

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Weigh In record (no journal entry) for 25 April 2011

113.9 kg Lost so far: 11.8 kg. Still to go: 54.9 kg. Diet followed: Poorly.

View Diet Calendar, 25 April 2011:

625 kcal

Fat: 50.38g | Prot: 32.10g | Carbs: 19.01g. Breakfast: Heavy Whipping Cream, coffee. Lunch: Meatloaf (pork rinds). Dinner: Greek Chicken Spanako. Snacks/Other: diet ginger ale, Cappuccino Muffins (1 of 12). more...

2877 kcal

Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Debobonn's Journal, 25 Apr 11

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