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lingkar pinggang 68cm
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1293 kcal
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Fat: 30.52g | Prot: 88.13g | Carbs: 154.37g.
Breakfast: Kue Mendut, Holland Bakery Lemper Ayam, Kue Apem, Telur Rebus Lunak, Putih Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau, Wortel, Sawi Dimasak (dari Segar). Dinner: Pepaya, Telur Goreng tanpa Lemak, Nasi Putih, Puro WPRO Chocolate Eclairs. Snacks/Other: Osi1512 Kolak Diet Pisang Ubi Kolanglling Osi1512. more...
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1 to 20 of 36
 Comments
16 Mar 22 by member: capek gendut
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16 Mar 22 by member: mata.panda
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16 Mar 22 by member: Mydiet.
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@casemba lat.kaki 2x/minggu , hip trust,bulgarian squat , back squat , sumo squat , rdl (gluts/hamstring) , ....3hari lainnya lat shoulder,back,bicep,tricep,chest,abs
16 Mar 22 by member: Osi1512
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16 Mar 22 by member: Osi1512
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@capek gendut , terima kasih 😘🙏
16 Mar 22 by member: Osi1512
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keren abis,, pengen banget punya 🍑gitu apa daya mak2 anak 2 da tepos🤭😆😆
16 Mar 22 by member: echaerlyna
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@echaerlyna bisa koq, kuncinya suplus kalori dgn lean eat , di saya butuh 2thn bulking lean utk bs naik BB 47kg ke 53kg , salam kenal dari emak anak 4 😉😘
16 Mar 22 by member: Osi1512
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16 Mar 22 by member: nisaash
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16 Mar 22 by member: saryhandayani
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16 Mar 22 by member: narayu
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16 Mar 22 by member: All_Pain_No_Gainz
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16 Mar 22 by member: meremanzil
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16 Mar 22 by member: eatateaten
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16 Mar 22 by member: Tazannisa
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wooowwwwwww, anak empat sayyyu.... 😍😍😍🍑🍑🍑🍑🔥🔥🔥🏋️🏋️🏋️
maaf, TB berapa say?
16 Mar 22 by member: Anindya Kiran
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16 Mar 22 by member: Anindya Kiran
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16 Mar 22 by member: shela522
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16 Mar 22 by member: widyastuti22
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@Anindya Kiran , TB 160cm , BB 53-54kg , saat ini ke tahap mengurangi sedikit body fat Karb 30% , Prot 35% , Fat 35% , defisit kalori tipis2 saja agar 🍑tdk ikutan mengecil
16 Mar 22 by member: Osi1512
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