Weigh In record (no journal entry) for 16 November 2014
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1893 kcal
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Fat: 90.98g | Prot: 102.69g | Carbs: 170.86g.
Breakfast: Cappy Karışık Meyve Suyu, Simit, Yörsan Beyaz Peynir, Beyaz Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Brokoli Corbasi, Kabak Tatlısı, Kepekli Ekmek, Çinekop. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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