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1865 kcal
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Fat: 49.78g | Prot: 62.55g | Carbs: 294.26g.
Breakfast: Kopi, Mie Ayam, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Sate Ayam, Lontong. Dinner: Oreo Oreo Original, Quaker Instant Oatmeal, Sunpride Banana, Madurasa Madu. more...
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2616 kcal
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Exercise:
Motorbike Riding - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Naik kereta pp bogor - jkt - 2 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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NURDIANSAH17's Weight History
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