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NURDIANSAH17
Journal
14 Mar 22
NURDIANSAH17's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
66.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
1940 kcal
Fat: 40.08g | Prot: 156.55g | Carbs: 238.76g.
Breakfast:
ABC Kopi Susu, Putih Telur Matang, Telur Goreng, Bihun (Dimasak).
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Otak-Otak, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
more...
2581 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Naik kereta pp bogor - jkt - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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NURDIANSAH17's Weight History
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