NURDIANSAH17's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

66.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1940 kcal

Fat: 40.08g | Prot: 156.55g | Carbs: 238.76g. Breakfast: ABC Kopi Susu, Putih Telur Matang, Telur Goreng, Bihun (Dimasak). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Otak-Otak, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...

2581 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Naik kereta pp bogor - jkt - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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NURDIANSAH17's Journal, 14 Mar 22

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NURDIANSAH17's Weight History