Weigh In record (no journal entry) for 12 March 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 41.72g | Prot: 71.66g | Carbs: 29.39g.
Breakfast: Ayçiçek Yağı, Mlife Organik Yumurta , Pişmiş Havuç. Lunch: Küp Şeker, Kahve (Demlenmiş). Dinner: Sızma Zeytinyağı, Mevsim Salata, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü, Tavuk (Derisi Yenmeden). more...
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Losing 2.5 kg a Week
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Adinahan's Weight History
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