NURDIANSAH17's Journal, 12 Mar 22


View Diet Calendar, 12 March 2022:
1774 kcal Fat: 43.73g | Prot: 128.41g | Carbs: 221.95g.   Breakfast: Kem Chicks Sayur Toge, Paha Ayam Panggang, Nasi Putih. Lunch: Nasi Putih, Ikan Mas Goreng, Kem Chicks Sayur Toge, Jus Alpukat. Dinner: Nasi Putih, Ikan Mas Goreng, Kem Chicks Sayur Toge, Mayora Beng Beng, Sunpride Pisang Single. more...
2109 kcal Exercise: Motorbike Riding - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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