NURDIANSAH17's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1220 kcal

Fat: 37.93g | Prot: 91.52g | Carbs: 120.60g. Breakfast: Telur Dadar, Putih Telur Matang, HiLo Active Chocolate. Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: Bamboe Sambal Bawang, Pepes Ikan Mas, Nasi Putih. more...

2179 kcal

Exercise: Desk Work - 6 hours, Gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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NURDIANSAH17's Journal, 11 Mar 22

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NURDIANSAH17's Weight History