Weigh In record (no journal entry) for 11 March 2022
|
75.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 62.44g | Prot: 96.25g | Carbs: 150.78g.
Breakfast: Honey, Granola, Farm Fresh Skinny Low Fat Yogurt. Lunch: Baked or Fried Coated Chicken Leg with Skin, White Rice. Dinner: Lasagna with Meat, Satay Beef Satay. Snacks/Other: Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qisbee14's Weight History
|