Weigh In record (no journal entry) for 10 March 2022
|
85.5 kg
Lost so far: 8.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 44.59g | Prot: 45.61g | Carbs: 59.48g.
Breakfast: Green Tea. Lunch: Tomatoes, Butter, Broccoli (with Salt, Drained, Cooked, Boiled), Dole Chopped Romaine Lettuce, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, OPA! Souvlaki Chicken Souvlaki. Dinner: Irresistibles Omega 3 Eggs Large Eggs, Western Family Salsa, Spinach, Butter , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Russell Stover No Sugar Added Coconut , Cantaloupe Melons. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|