Weigh In record (no journal entry) for 23 April 2011
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171.0 kg
Lost so far: 45.4 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 113.01g | Prot: 101.23g | Carbs: 190.75g.
Breakfast: caramel macchiato, Large curd cottage cheese, Tomatoes, Avocados, coffee. Lunch: Organic Creamy Tomato Soup. Dinner: Mediterranean Hummus, Cucumber (Peeled), Pita Bread, Oven Roasted Turkey Breast (Carving Board), Avocados, Red Tomatoes. Snacks/Other: Feta Cheese, Oven Roasted Turkey Breast (Carving Board), Vegetable Medley, Mediterranean Hummus, Guacamole. more...
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4255 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Chronosmonk's Weight History
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